When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…
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Which of the following Subjects Will Solve Your Problem ?
Are You Struggling With Weight Loss Management?
It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications.
Are You Still Following Your New Years Resolution To Lose Weight?
One of the most common New Year’s Resolutions is “to lose weight, and get in shape”. However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren’t healthy and not exercising. So why do so many people start out with good intentions and fail?
Are you Starving to Lose Weight?
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise?